Walking Aids

Walking aids provide crucial support for those needing assistance with mobility, offering increased stability, balance, and confidence. With various types of walking aids available, it is essential to choose the right one for your specific needs and mobility requirements. This guide covers the different types of walking aids, their features, and key considerations to help you make an informed decision.

Types of walking aid and accessories available

Crutches

Crutches are designed to help users move around by supporting their weight through the arms, reducing the strain on the legs. They are commonly used during recovery from leg injuries or surgery and are available in different styles, including forearm (or elbow) crutches and underarm (or axillary) crutches.

Walking Sticks

Walking sticks provide light support and balance for individuals who may feel unsteady while walking but do not require a more robust aid like a frame or crutches. Available in various materials, such as wood or lightweight aluminium, walking sticks often come with ergonomic handles and adjustable height settings to accommodate different people.

Walking Stick Accessories

Walking stick accessories can enhance the functionality and comfort of your walking stick. These include items like rubber tips (also known as ferrules) for improved grip on different surfaces, wrist straps for added convenience, and foldable walking stick holders.

Walking Zimmer Frames

Walking frames offer sturdy, four-legged support, making them ideal for people who require significant assistance with balance and stability. They are often used by individuals recovering from surgery or experiencing reduced mobility due to age or disability. Walking frames are typically made from lightweight metal and may include height adjustments to suit individual users.

Walking Frames with Wheels

Walking frames with wheels provide the same stability as standard walking frames but offer the added benefit of smoother movement, especially over flat surfaces. These frames usually have two wheels on the front legs, allowing the user to push the frame forward without lifting it completely off the ground, reducing strain on the arms.

Walking Frame Accessories

Walking frame accessories can improve the convenience and functionality of your walking aid. Popular accessories include glide skis for smoother movement, trays or baskets for carrying personal items, and additional padding for comfort.

Considerations When Buying a Walking Aid

Adjustability

Most walking aids are height adjustable to ensure proper posture and reduce strain on the body. It’s essential to select a walking aid that can be adjusted to your specific height for optimal comfort and safety.

Weight and Portability

The weight of the walking aid is an important consideration, especially if you need to transport or store it frequently. Lightweight models, such as folding walking sticks or aluminium crutches, are easier to carry and store, while heavier aids like walking frames provide more support but can be less portable.

Handles and Grips

The comfort of the handles is crucial, particularly if you will be using the aid for long periods. Look for ergonomic grips that reduce pressure on the hands and wrists. Some walking aids come with cushioned or contoured handles for extra comfort.

Stability and Support

The level of stability required depends on the user’s mobility needs. Walking sticks and crutches offer light support for those with mild balance issues, while walking frames and Zimmer frames provide maximum stability for users with more significant mobility challenges.

Terrain and Environment

Consider where you will be using your walking aid. Some aids, such as walking sticks or frames with glide skis, are better suited for indoor use on smooth surfaces, while others, like crutches with rubber tips or walking frames with wheels, are designed for both indoor and outdoor use.

Weight Capacity

Ensure that the walking aid you choose can support the user’s weight. Most walking aids come with a weight capacity limit, and selecting one that meets or exceeds this limit is important for safety.

Frequently Asked Questions (FAQs)

What is the difference between crutches and walking sticks?

Crutches provide more substantial support than walking sticks and are designed to support the user’s weight through their arms, often during recovery from leg injuries. Walking sticks offer lighter support and are used primarily to improve balance and stability.

Can walking frames be used outdoors?

Yes, walking frames, particularly those with wheels or glide skis, can be used outdoors. However, they are best suited for flat and even surfaces. For uneven terrain, consider using crutches or walking sticks with specialised rubber tips for better grip.

How do I choose the right height for my walking aid?

To determine the correct height for your walking aid, stand upright with your arms relaxed at your sides. The handle of the walking aid should be level with your wrist. Most walking aids are adjustable, allowing you to set them to the proper height for comfort and support.

Are walking frames with wheels better than standard walking frames?

Walking frames with wheels offer easier manoeuvrability, especially on flat surfaces, as they don’t need to be lifted with each step. However, standard walking frames without wheels provide more stability and may be better for people who need maximum support.

What accessories are available for walking sticks?

Walking stick accessories include rubber tips for added grip, wrist straps for convenience, and storage bags. Some walking sticks also come with folding mechanisms for easy transport.

Can I add wheels to my walking frame?

Yes, many walking frames can be fitted with wheels, either as an accessory or by purchasing a frame designed with wheels. Wheels can make it easier to push the frame without lifting, reducing strain on the arms.

What is a Zimmer frame?

A Zimmer frame is a type of walking frame, named after its inventor, that provides stability and support for individuals with limited mobility. Zimmer frames typically have four legs and are made from lightweight metal.

Are walking aids covered by the NHS?

In the UK, walking aids such as crutches, walking sticks, and walking frames may be provided by the NHS depending on individual circumstances. You will need to consult with your healthcare provider for specific eligibility and to determine the best walking aid for your needs.